{"id":5300,"date":"2023-11-07T01:10:15","date_gmt":"2023-11-07T01:10:15","guid":{"rendered":"https:\/\/tutor.engoo.com\/blog\/?p=5300"},"modified":"2023-11-01T01:17:34","modified_gmt":"2023-11-01T01:17:34","slug":"self-care-for-online-tutors","status":"publish","type":"post","link":"https:\/\/tutor.engoo.com\/blog\/about-online-tutoring\/self-care-for-online-tutors\/","title":{"rendered":"Self-Care for Online Tutors"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/tutor.engoo.com\/blog\/about-online-tutoring\/self-care-for-online-tutors\/#Start_the_day_off_right\" >Start the day off right<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/tutor.engoo.com\/blog\/about-online-tutoring\/self-care-for-online-tutors\/#Keep_a_regular_schedule\" >Keep a regular schedule<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/tutor.engoo.com\/blog\/about-online-tutoring\/self-care-for-online-tutors\/#Make_sure_youre_comfortable\" >Make sure you&#8217;re comfortable<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/tutor.engoo.com\/blog\/about-online-tutoring\/self-care-for-online-tutors\/#Separate_your_workspace\" >Separate your workspace<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/tutor.engoo.com\/blog\/about-online-tutoring\/self-care-for-online-tutors\/#Every_little_bit_helps\" >Every little bit helps<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>With more and more work being done away from a traditional office, it\u2019s become more important for people to learn how to effectively manage their time and care for their bodies.<\/p>\n\n\n\n<p>In the past, we offered some tips on <a href=\"https:\/\/tutor.engoo.com\/blog\/about-online-tutoring\/how-to-stay-sane-as-a-busy-online-tutor\/\" target=\"_blank\" rel=\"noreferrer noopener\">staying sane<\/a>, organized and productive as an online tutor. Now, we\u2019d like to offer a few more tips for things you can do to keep your mind and body in good condition for a day of online tutoring.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Start_the_day_off_right\"><\/span><strong>Start the day off right<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"578\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/7\/2023\/05\/01043528\/shutterstock_663035569-1024x578.jpg\" alt=\"Cars stuck in a traffic jam during rush hour\" class=\"wp-image-5307\" srcset=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/7\/2023\/05\/01043528\/shutterstock_663035569-1024x578.jpg 1024w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/7\/2023\/05\/01043528\/shutterstock_663035569-300x169.jpg 300w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/7\/2023\/05\/01043528\/shutterstock_663035569-768x433.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Because of the coronavirus pandemic, many more workers than before have been able to work from home. Of course, this is normal for online tutors. But like many things, it has good points and bad points.<\/p>\n\n\n\n<p>Obvious benefits include not having to drive anywhere or squeeze into a crowded rush hour train to get to and from work. However, there is still value in \u201ccommuting,\u201d even for online tutors.<\/p>\n\n\n\n<p>Getting up, putting on some different clothes and going outside can mentally prepare you for the day ahead by switching your brain into \u201cwork\u201d mode. You may not want to actually leave your home (especially if the weather isn\u2019t great!), but it\u2019s still a good idea to have some type of routine that helps to create a clear break between personal time and when you're on the clock.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keep_a_regular_schedule\"><\/span><strong>Keep a regular schedule<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"580\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/7\/2023\/05\/01043629\/mostafa-mahmoudi-Qy_F1Wqw6Ho-unsplash-1024x580.jpg\" alt=\"An alarm clock set for a regular event\" class=\"wp-image-5308\" srcset=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/7\/2023\/05\/01043629\/mostafa-mahmoudi-Qy_F1Wqw6Ho-unsplash-1024x580.jpg 1024w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/7\/2023\/05\/01043629\/mostafa-mahmoudi-Qy_F1Wqw6Ho-unsplash-300x170.jpg 300w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/7\/2023\/05\/01043629\/mostafa-mahmoudi-Qy_F1Wqw6Ho-unsplash-768x435.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Our earlier post covered the importance of scheduling breaks and using them in a healthy, productive way. This time, let\u2019s go beyond just breaks and talk about your schedule as a whole. Again, the freedom that comes with online tutoring can become a negative if not managed well.<\/p>\n\n\n\n<p>One way to avoid burnout and maintain a consistent energy level from day to day is to keep a regular schedule. The same idea behind commuting applies here; having a consistent framework for when you start and finish each day can help you get into a good working rhythm.<\/p>\n\n\n\n<p>Working wildly different hours each day is an option you have, but it is probably not best to do so for a long period of time. A solid structure is a foundation for better work and better health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Make_sure_youre_comfortable\"><\/span><strong>Make sure you&#8217;re comfortable<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"589\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/7\/2023\/05\/01043815\/shutterstock_1772913518-1024x589.jpg\" alt=\"An online tutor sitting in front of her computer with back and neck pain\" class=\"wp-image-5309\" srcset=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/7\/2023\/05\/01043815\/shutterstock_1772913518-1024x589.jpg 1024w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/7\/2023\/05\/01043815\/shutterstock_1772913518-300x173.jpg 300w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/7\/2023\/05\/01043815\/shutterstock_1772913518-768x442.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>We\u2019ve covered commutes and schedules, but it\u2019s time to get more practical.<\/p>\n\n\n\n<p>Is your chair comfortable sitting in for an extended amount of time? Is your monitor adjusted appropriately? (It should be about 25 inches from your face, with the top of the screen slightly below eye level) Could you reduce eye strain with an anti-glare screen filter or by adjusting your room's lighting? What about your headphones \u2014 are they comfortably snug or are they pinching your ears?\u00a0<\/p>\n\n\n\n<p>These small, individual things add up and can have a big impact on how comfortable you feel while working. It\u2019s worth taking a good look at your workspace and seeing if you can make any improvements to your setup. Your <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/office-ergonomics\/art-20046169\" target=\"_blank\" rel=\"noreferrer noopener\">back, neck, ears and eyes<\/a> may thank you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Separate_your_workspace\"><\/span><strong>Separate your workspace<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Speaking of workspaces, it\u2019s a good idea to separate the place where you work from the rest of your home. Having one room or corner of your home as the area specific for work can help you to stay focused on your tasks when lessons are in session. It also helps to avoid an unhealthy work-life balance, as it will be harder to \"unplug\" from work if the same place you teach is also where you relax.<\/p>\n\n\n\n<p>Depending on the size of your home and who you share it with, this tip may or may not be realistic for you. But if you are able, it's a worthwhile thing to do for your mental health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Every_little_bit_helps\"><\/span><strong>Every little bit helps<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Self-care is very important to be mindful of, but it's also a very easy thing to neglect, especially if you spend most of your working time by yourself.<\/p>\n\n\n\n<p>Take a moment to see if you can make any changes to your daily routine, schedule and working area that can improve your comfort, energy levels and general well-being. We should strive to give the best lessons we can to our students, but we must first be in good condition mentally and physically ourselves.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With more and more work being done away from a traditional office, it\u2019s become more important for people to learn how to effectively manage their time and care for their bodies. 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